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The Challenges of Moving With Children

Finding the perfect apartment for rent can be a challenge in itself. A child often finds it difficult to understand why they have to move away from their old home and away from their friends. Locating a great apartment for rent and moving can be chaotic and stress filled. There are several steps that can be taken to make moving to your new apartment rental an easier experience.

Prepare Your Children For The Move

Depending on the age of the children, they are usually much more perceptive than we give them credit for. They are aware of what's going on around them and you if you're considering looking for an apartment to rent, it's important that you talk to them about it ahead of time. You of course will make the final decision as to which apartment for rent you accept, but bet them be part of the discussion and thinking so they don't feel left out of the process. Smaller children can make use of a time schedule so they know what to expect and when.

When searching for an apartment to rent, ask your children for their opinion. If they accompany you on the apartment rental search, consider their thoughts. As the time to move approaches, give them some responsibilities so they become involved rather than just being a bystander. This can be something as simple as boxing up their toys or helping to clean up as you move items.

Moving Day Is Here

If you've planned properly, you didn't pack absolutely everything you've owned. Keep the items that you use on a daily basis out until the last minute. Think about letting your child pack a backpack with their most precious items so they will have them close at hand at all times.

The day you actually move to your new apartment for rent, you have to decide what role the children will play. If children are very young, you might want to consider daycare for the moving day. This will let you focus on the task at hand and not have to worry about feeding and changing small children or worrying about their safety with moving heavy objects. Older children may be of assistance by helping to move the lighter boxes, especially if they are not marked "fragile".

Settling In Your New Apartment Rental

As you did before the move, include your children in the unpacking process. Talk to them about where to place their belongings and how they want their room to be decorated. The discussion will make them feel as if they are a valuable part of the process. It may be comforting to make their room appear as closely as possible to the old room

Moving to a new apartment rental can be stressful and overwhelming for anyone, but especially for children. In the midst of all the confusion, a child may feel lonely or left out. Take a few minutes to sit and comfort them, play a game, or walk around your new neighborhood. Remember, it will be waiting for you when you return. You are under no specific deadline to unpack.

Once the unpacking has taken place and you start to settle back into a regular routine, be sure to ask your children how things are going for them. Finding an apartment for rent and moving to a new apartment rental doesn't have to be stressful if you plan ahead and include your children in the entire moving process from start to finish.


Some Tips To Help Your Children Get A Good Night's Sleep

Everyone knows that for adults it is very important to get a good night's sleep in order to be a fully functioning, healthy individual, and it is no different for children. It's a well documented fact that kids who get a full, restful sleep at night are able to better complete the tasks they need to when they are awake during the day. And it has been shown, not surprisingly, that the children who have problems sleeping are the children who are more likely to get into trouble and develop a bad set of behavioral issues such as antisocial behavior and depression.

While it is true that like most things that apply to individuals, there is not golden mean for everyone's actual needed amount of sleep, it is widely agreed upon that the vast majority of children need to receive between 9 and 12 hours of sleep each night. To decide whether or not your child is getting enough sleep, there are some simple things you can test. If while going to sleep you child takes anywhere from a quarter of an hour to a half an hour to go to sleep, it is a good indication that he or she is getting enough sleep.

If your child wakes up in the morning full or energy, and maintains that level of energy throughout the day, that is another good indication that the amount of sleep he or she is getting is sufficient. If these things are not the case, you can try to help you child get more sleep. Make an effort to inform him or her about the necessity of sleep, not only to not be tired, but in order that he or she be able to function as a complete, normal individual at school and in achieving goals.

Remember that sleep is like food. Good sleep can be beneficial, but bad sleep can harm you. Good sleep is characterized by routine, so it is important to instill the value of routine in your children. Routine makes life predictable, and can really improve on a child's ability to finish tasks and engage the world in a meaningful way. You can help to encourage your child to value routine by having a specific way that you go about putting them to bed. This can be anything from the fabled bedtime story to a light snack before heading off to bed.

As long as it is repeated every day, then it will help establish an order to things that will aid your child in going to sleep. As with the placebo effect, there is a psychosomatic response to routine, and your child may become drowsy just by performing the routines that you have outlined for them. Another important thing is to make the process of sleep fun. Children enjoy things that are fun, as we all do, so you will be more likely to succeed in convincing them to sleep well if you make it enjoyable for them.


Easy Tips On How To Play Bean Bag Toss Game

Are you thinking about a fun activity that you could enjoy with the whole family? Well, you do not have to think about expensive options like playing golf, going out of town or something because the truth is that you could absolutely have fun in your own backyard. You might ask how. The answer to that is by playing some bean bag toss game. This game is one of the most fun backyard activities and the great thing about it is that, it is perfect for all ages. Both young kids and adults will surely have a great time doing this activity. Now, the question is, are you familiar with the game? If not, then this article is perfect for you because we are going to discuss some basic rules of bean bag toss game or otherwise known as cornhole game. Do not worry because the game is very simple.

The main idea of the game is that there will be elevated platform that has a hole in the far end and each player will try to shoot a bean bag to that hole. The platform is usually made with plywood or plastic and often with decorations.
The players will each take his/her turns throwing bean bags at that raised platform. Now, a bean bag in the hole scores three points while the one in the platform scores only one point. The very first person to reach 21 points wins the game. It is very easy, isn't it?

Well, let us break down the rules further so you understand the game perfectly. Each cornhole matches are broken down into innings. During these innings, each player will throw four bags. The player could deliver the bag from left or right pitcher's box but in any one of the inning, all bags must be delivered from the same pitcher's box. The player has 20 seconds to deliver the bag and the time starts the moment he/she steps onto the pitcher's box with the intention of throwing.

In order to score, the bean bag or corn bag must be tossed inside the hole or at least land in the board. Like mentioned earlier, a corn bag inside the hole will give the player three points while a bag on the platform is one-point.
Bean bag toss game can be played as either singles or doubles. In doubles, four players are split into two teams with one member serves as a pitcher from the platform while others pitch from the other.

This game is definitely easy to understand. You do not have to spend a lot of time discussing the rules to the kids because once you showed an example to them they will surely grasp the concept right there and then.

You will surely enjoy your time this summer playing bean bag toss game with the family. You do not have to go far and you do not have to spend lots of money since all you have to do is to buy bean bags and the platform then you could start playing in your backyard.


The Advantages Of Baby Gates

Your child will grow up to be curious and inquisitive. This is a normal part of their growth and development. This is precisely the reason why you will need baby gates for them. In that way, you are guaranteed to give them the freedom they need as well as security.

Keep in mind that their surroundings play a big role in molding their personality. However, with all the dangerous materials we have at home, we can't help but become overly protective of our little ones. Fortunately, you can have a baby gate that can keep your child secured.

You can place baby gates virtually anywhere. The primary function of this tool is to keep your baby from harm. Also, you can make it fun by purchasing different sizes and designs which can be expanded to be mounted in any parts of your house you want.

The most common place that these gates are installed is stair cases and other rooms which can prove to have unsafe features like kitchen, or bathroom, and the like.

Using baby gates is not a guarantee that your baby will be safe. It is still important that you practice safety precautions even with a barricade in your house. Here are some of the things you should do to ensure your baby's safety.

Small children must never be left alone. The best approach to ensure your baby's safety is by monitoring his activities. However, we all know that accidents do happen. So, it is just as important that you keep him close by as much as possible.

The electrical outlets should be hidden. One great idea is to pad all the edgy corners of the house. If you intend to confine your baby into a play area, make sure that it is free from unnecessary things. Remove any wires or equipment that your child can get intertwined in or eat.

The play area of your baby should ideally be away from heaters, fire places, or the like. Since they are curious little angels, they tend to touch anything and put it into their mouth. It is important that little things be kept away from the vicinity.

Your life will surely become easier especially when you are busy with work. These products are definitely essentials even with a house mom at home.


Why Do Children Lose Their Appetite?

If you have kids like the most of us, the one thing that we all worry about from time to time is the common problem of appetite loss. This causes a lot of worry from parents all over the world. There are kids out there who do not want to eat no matter what time of the day it is and there are those who only wish to eat their favorite foods. The problem is that most of these foods are not healthy and a lot of children lose their desire to eat specifically when it comes to nutritious foods. When a child does lose his appetite, this can cause weight loss and lack of energy. This can prove to be quite alarming for the parents, especially if the child seems small for their age. It could lead to eating disorders or it may be an indication that the child has some kind of sickness.

A lot of kids are picky eaters. If they do not see something appealing on the table in front of them, they would rather go without than eat it especially if it is green and leafy. On the other hand, if you offer them a neat package of prepared junk foods, their emotions will change immediately because they are excited to eat this stuff. Another tactic that they will use is to tell you that they are hungry before dinner in hopes that you will give them a snack that will probably be junk food. This is a great way to ruin their appetite especially if it is close to dinner time. Knowing this, you can adjust your meal times if needed and if they want a snack, provide them with a nutritious one that will increase their appetite. Do not make the mistake of shoving them full of junk food before mealtime.

One of the most common reasons why kids lose their appetite is influenza or flu. That is because when they have this, they do not feel well and have less energy and they lose their ability to taste food. A child will not eat if they cannot taste the food or if their stomach does not feel well. If your child has a sudden loss of appetite, then you should check their temperature, as they could be coming down with the flu. Try to give them soups and natural fruit juices if they are sick and do not force them to eat full solid meals. It is also okay to let then eat their favorite snack once or twice as this will help them to get their mind off from sick.

Too much pressure or stress is another reason for appetite loss in children. This can take away their desire to eat. There are signs that you can look for such as aloofness, sadness or irritability in your child. If he is having problems in school such as bullying or is fighting with his siblings or best friend, this could be the reason for his appetite loss. Make sure that you are not putting too much pressure on your child to eat and do not force feed them as this can lead to severe eating disorders such as anorexia or bulimia. The best thing that you can do is to start feeding your child healthy foods at an early age and that way, they will get used to eating and liking them and they will not crave junk foods as they get older.

Distractions are also a major factor that can keep children from mealtimes. Two of the most distracting ones are that of television and computer games. If they are capable of distracting adults from their work or doing other important things, think of the impact that they have on children during mealtimes. Our kids are followers and if they see a bad example being set in front of them, then chances are, they are going to take the lead. This is why it is very important to encourage your whole family to sit down together and eat as a family unit. It is okay to let them get away with eating in front of the television once in a while, but do not make a steady habit of it as it can take away your child's needed nutrition.

These are just a few of the reasons for appetite loss in children. Make sure to keep a close eye on your children so they will eat the right foods and develop healthy eating habits.

I hope that you enjoyed this article and if you would like some great free information on eating healthy, than please visit my site where you will find some great tips to help you live a long and healthy life.


Why Is It Important to Spend Quality Time With Kids?

There is more and more talk amongst parents about spending quality time with their kids. However, some parents believe that an hour of quality time is sufficient and that nothing more needs to be done. If the hour was a productive one such as going out to eat, watching TV. together, or going to the movies, parents seem to be satisfied with that. However, quality time involves more than just an hour a day because an hour is a relatively short period of time and doesn't allow for in depth bonding.

It is that bonding that makes spending quality time with the kids important. It is a time where the parent can show their child things, do fun activities together, and even teach their children values. When a child is not getting to spend time with their parents, they are constantly getting mixed signals regarding right and wrong. What the babysitter may consider to be right might be considered wrong by mom and dad, so the child may feel like they are constantly getting in trouble with their parents when they are all together.

However, quality time isn't just to do things such as going to the park or going to the movies. Sure, that is a lot of fun and kids will love you for it, but quality time is comprised of so much more than impressing the kids with fun things to do. It is an unfortunate fact that some parents are so into making up the time that is lost throughout the week by doing huge fun things like going to an amusement park, that they forget about things such as school work and other important things. A dad that brags about spending quality time with his kids by taking them to Disney World one day may not know how the kids are doing in school. That is why quality time should also consist of helping the kids with their school work.

By setting aside a time in which you can be available while the kids do homework can mean so much to them. If they have a question and you can be proactive in helping them find the answer, they will feel so great when they see the answer before their eyes. It is such a great feeling to be struggling and mom and dad help find the solution rather than give the answer. This teaches problem-solving skills which are skills that parents should instill in their children.

Something else that parents should avoid is being peers instead of parents. Many parents are concerned with being their children's best friend. Sure, that can be a great feeling when your child feels like you're the greatest thing in the world, but it is important to maintain that parenting role even when hanging out with the kids. It keeps that degree of respect that needs to be there.

As for parents looking for a way to spend time with the kids, there are creative ways in which it can be done. First of all, write down your schedule and see if there is any way to make modifications to it. If there is, try to set aside the same times every single week in order to create a routine with the family. This is a great way to make sure no one else in the family schedules other activities during these times. If one of the children's friends asks, "want to come over Thursday after school?" Your child can let them know they can't because it is family night. There are many ways in which a parent can spend time with their kids. All it takes is a few modifications and some great ideas.


A Look Into The Cosmos: How Telescopes Work

Once Galileo discovered the telescope, there was a sudden leap from fantasy and legends to reality. And reality was so much more fantastic than the world had ever dreamed of. So quickly, planets and stars which were specks in the sky, some of them not even visible to the naked eye, came close and shared their secrets with us. It was a whole new voyage of discovery into the heavens and the wonders that were in it. It was the bridge that connected the world with the rest of the universe. It was the connection between man and space.

Since Galileo gifted the world with this wonderful instrument, technology has driven it along to becoming very hi-tech and very modern. There are two types of telescopes that are available today. They are the Galileo or refractor telescope and the Newton or the reflector telescope. The basic difference is that the refractor telescope uses an objective lens. This makes the light bend towards the eyepiece. The reflector telescope on the other hand uses a mirror which reflects the light towards the eyepiece. Both are available so how do you know which one to buy?

First of all, whichever telescope you decide on, do not go by how much it magnifies as this is no criterion. Viewing large hazy pictures does not mean much. There are three factors you have to take into consideration when you are shopping for a telescope. The most important of these is the aperture. This is the opening through which the light comes in so a larger one will mean better clarity and better details. Next comes the resolution. This is what enables the telescope to give you an image with details. Go for one with a higher resolution. This together with a bigger aperture will ensure good images. The third factor is the focal length. This is the distance between the optical center of the eyepiece and the optical center of the mirror or the lens. This is what is responsible for the magnification. A longer focal length means better magnification.

Besides these, a telescope also has accessories. Let's take a look at what are the important ones and what are the ones it would be good for you to buy. Very essential are filters which reduce glare and make it easier to view objects which are distant. Also important is the Barlow lens which comes in different sizes and must be carefully chosen to fit the eyepiece. The eyepiece of course is crucial to the telescope. They come in various sizes and you can add more than one to see even very distant objects. You should also choose your mounts carefully for this is what the telescope stands on. It should be stable to give you the best possible view without any vibration or shaking.

Owning a telescope is like going on a voyage of discovery to worlds unknown, while you are standing in one place. It is a window to the whole universe and as you gaze through it, you feel you're a part of that too.


Modern Breakthroughs in Transportation: A Brief History

In your mind's eye, transport yourself back in time historically. You are now in mid nineteenth century America. You are a hunter, living far from the city and you know little of the outside world. You can't afford a horse, so you travel by foot or canoe. Occasionally travellers move through your town transporting goods by mule from city to city. One of them passes through regularly. Over a drink, he relates stories of his travels across America.

He tells you of the steam boats with huge rotating wheels that grace the Mississippi, and of the horse drawn carriage called a stage coach that transports the fancy folks in the towns. He explains that the roads turn from dirt to gravel and stone as you get closer to the cities and that when they do, he sometimes has to pay to get through barriers that have been built, called turnpikes. He tells you, too, of manmade, poker-straight rivers, called canals that rich men, now, use to transfer goods on long, flat boats called barges.

As he does so, he looks mournfully at his mule, "A horse can drag a heck of a lot more goods over water than it can carry on its back," he sighs. Lastly, he tells you of a giant, manmade, steel dragon that travels on tracks, devouring coal and hissing out billowing smoke across the land. People use it to travel from city to city, he says. "It is called a locomotive." You smile as he tips his hat and heads on out, to return to the trial, no doubt. He'll return some day to tell more of his tall stories, of course. Quite a yarn spinner, he is, too, but of course you're no fool. You don't believe a word of it.

In the mid-nineteenth century period, described above, most Americans travelled primarily by horseback. The steam train had only just been invented and routes were available only between major cities. Due to travel limitations, the population in the West was sparse and East coast cities had few road links.This was all to change with a revolutionary step in the history of transportation, notably the invention and popularization of the motor car.

Distances travelled by horseback had been limited but the motor car enabled the general public to travel extended distances, fast. The twentieth century heralded a rose tinted period when travel by stagecoach, steamboat, railroad and automobile all became affordable to the man in the street. To say that this changed the face of society is an understatement. Notably, the West of the US fast became populated. The new heightened mobility was to give people unprecedented control over where they lived, worked and played. The world was never to be the same again.

Six thousand years ago, man first walked. Since this first form of transportation, a steady stream of innovative technical developments, have impacted on human mobility. Progress, at first, though, was slow. Horses and camels, eventually used for transport, were not domesticated until several thousand years BC. Further, it was not then till 3500 BC that the wheel was invented in the area we now call Iraq, leading on to the development of the chariot, the first carriage type transport, in Mesopotamia in around about 3000 BC.

In more modern history, the horse drawn carriage era began in Europe in the seventeenth century, becoming more pronounced in the nineteenth century, as roads improved. The mid nineteenth to the present has seen unprecedented advancement in transportation, from a world with no motor car to one where supersonic flight and landings on the moon were possible.


The Innovative & Intellectual Jazz Piano Of Bill Evans

Bill Evans was born on the 6th of August, 1929 in Plainfield, New Jersey. He started learning to play the piano when he was six years old. In 7 years, he added two more instruments to his repertoire. His first gig was when his brother Harry had to be substituted for Buddy Valentino's band. He was familiar with the music it was the same kind of music that he was practicing at home. He continued playing boogie-woogie there on in clubs in and around New York City.

He was awarded a scholarship to Southeastern Louisiana University where he played to an audience Beethoven's Third Piano Concerto in a recital in 1950. He left the institute with a degree in piano performance and teaching. While in college, he founded the Delta Omega Chapter of the Phi Mu Alpha Sinfonia - a fraternity for people with an interest in music.

After graduation, he served in US Army after which he returned to New York and continued to gig. He set himself up as a sideman for bands playing Third Stream jazz - an innovative mixture of classical music and jazz. While building up his reputation, he was a part of many studio recordings. He worked with George Russell to come up with work like Concerto for Billy the Kid and All About Rosie. He also was on albums by Tony Scott, Oliver Nelson, Art Farmer and Charles Mingus with whom he recorded during this period of time.

His first recording of his own material was with his 1956 album New Jazz Conceptions. He got make his debut with album after being referred by Mundell Lowe to producer Orrin Keepnews. In 58', he was invited to play with Miles Davis and the Miles Davis Sextet. The short stint that he had with the sextet was iconic as the sound of the sextet thereafter took a new direction.

Miles Davis describes Bill Evans' style of playing in his autobiography. "Bill had this quiet fire that I loved on piano. The way he approached it, the sound he got was like crystal notes or sparkling water cascading down from some clear waterfall."

He left the band after running into trouble with drugs and also in search of new ground to conquer. He recorded Everybody Digs Bill Evans which had a new style that he had been working on at the time. After a short recording stint recording the iconic 1959 album Kind of Blue, he went back solo and formed his own trio with bassist Scott LaFaro and Paul Motian on the drums. The trio stuck to jazz standards and original composition involving a lot of improvisation.

They had four albums between 1959 and 1961 - Portrait In Jazz, Explorations, Sunday At The Village Vanguard and Waltz For Debby. All these four album except Portrait In jazz were released in 1961. Waltz I jazz was released in 59'. Sunday At The Village Vanguard and Waltz For Debby are regarded as one of the greatest jazz recordings of all time.

Evans experimented with interplay with a little more freedom with his trio. He used slow ballad like tempos for the songs and used quiet volume levels which was the first that it was ever done in jazz. His chords had a classical touch to it becoming more and more impressionistic. His left hand playing and right hand playing were so complimentary that you could see a Bud Powell influence.

Pushing the lid further, Evans was the pioneer of avoiding bebop and other jazz forms in favor a new style - modal jazz. His bassist collaborator Scott LaFaro passed away young at 25 which made Evans take some time off to come to terms with his death. Breaking more ground in 1962, he recorded an album that is considered a classic jazz piano and guitar duet album.

He got bassist Chuck Israel to take the place of LaFaro in the trio. The new group continued recording winning a Grammy for their 1963 release Conversations With Myself. It was not all rosy a period for the trio with their music not selling well. Their manager Helen Keane brought the band back on track.

The entry of bassist Eddie Gomes into the band make things look up a bit creatively for the band. The 1968 live recording Bill Evans at the Montreux Jazz Festival is considered the pianist's best because of the interplay and the energy that the band displayed throughout the show.

Bill Evans passed away on the 15th of September, 1980 due to a bleeding ulcer, cirrhosis and bronchial pneumonia.


Organizing your closet, organizing your home

When you think about it, organizing your home takes a lot of patience and persistence. Once you start organizing you don't want to stop until you are done. To be organized, you must first find a place for all of your clutter. It may be clothes, dishes, throws, or clothes. It doesn't matter how organized your are, the closet is one of the best places to organize because you can put almost anything in your closet to keep until you need it. The closets in your home can be a place to throw things in or it can be a place to place things in neatly.

The common organizational tool is to sort items by type. You can either have casual every day items or not used often items. You can also sort items by season or by room. Say for instance you have living room decor with throw pillows, candles, pictures, and more. You may have certain seasonal items that you cannot display all year long. Obviously you have to sort through them all. It is best to sort them by winter, fall, summer, and spring. When you sort by season, you can place everything in a box for each season and label the box or color the box so you know right from the start what you are looking for.

You should have adequate lighting. You should be able to see everything at a glance when you turn on the lights. If the single ceiling light is not giving you enough visibility, you can additional lighting in strategic places - like on the shelves where you put your most commonly used items. If you still find it hard to see, schedule a day wherein you take everything out and paint the inside of your closet white. You can take this opportunity to catalog everything as you put them back in.

There are times that you feel lazy to do cleanup. Don't procrastinate! Organize your closet now, or have small clutter turn into an unmanageable mess in a matter of days. A good idea is to have a place for something before you even think of buying it. Then, when you take it home, place it there as soon as you take it out of the shopping bag.

You should emphasize your closet from the outside. An effective way to do this is by the use of a simple area rug. Modern rugs have interesting designs and a variety of shapes to fit in almost any space and create almost any effect you desire. You just have to give a little effort in finding the right one. By paying attention to the details, you gain to have better functionality out of your organized closet.

You can place works of art near or around your closet to clearly mark it. If you are into stenciling or painting, you can take care of a plain-looking closet door and add more life into a room. Make use of your favorite subject-matter: angels, flowers, unicorns, whatever may catch your fancy to personalize this part of the house that contains your most cherished possessions.


Going Organic

In today's world, many are concerned about the signs of aging, the rise in the number of allergies and the well being of the environment. We often shout about just causes, moan about growing old and hanker for the good old days.

There is though, a growing tide of people who are starting to take action and change their way of life. People who no will no longer accept food laced with numerous chemicals. Convenience foods are littered with preservatives and chemicals that our forefathers new nothing about. Back then organic food was, well just food. Think about that for just a minute.

Today many individuals are choosing to go organic because they no longer wish to ingest food that they know nothing about. How many food labels do you see that mention "E" numbers, which are "used" instead of displaying the actual chemical or insect that it represents?

Being "totally organic" has nothing to do with leaving behind the conveniences offered by the modern world. Going organic means changing your routine so that you do not use anything that contains artificial colours, chemicals, additives or preservatives.

Of course, many people assume that going organic is difficult, expensive and painful. That is far from the truth. While going organic does take more time, the benefits far outweigh the disadvantages. Some people who have chosen to go organic report benefits such as increased energy, having fewer ailments and not suffering from as many allergies.

No one is too old or too young to benefit from organic products. Organic baby food is a popularly rising alternative to the more common non-organic baby food products. Is it any surprise that many parents are choosing to go organic? Nothing is better for a growing, healthy infant than keeping him or her away from ingesting harsh chemicals.

The elderly can also benefit greatly from going organic. As we age, our bodies are less capable of digesting those harsh chemicals many non-organic products force our way.

Gong organic is a definitely a sign of love to our family and to ourselves. Even our animals can benefit from going organic. Ever wondered what goes into making of animal feed?

Can you afford to go organic? Going organic can be a bit more expensive, time-consuming and detailed. The real question is however, can you afford not too? The benefits far outweigh the inconvenience and cost. Supermarkets are finally waking up to the fact that people are starting to think about the food that they eat. More and more organic products can be found in the aisles of your local food-store. Prices for organic food in my local store are often comparable to non-organic. Given the choice, organic wins hands down.

An added bonus of organic food is the great taste. I was never a great lover of vegetables, but the organic carrots I now eat taste just like butter. Since going organic I honestly love eating vegetables, you really can tell the difference.

Consider going organic today and your body, taste buds and loved ones will thank you for a long time to come.


Energy: The Foundation of Happiness

Have you ever felt ineffective, drained, anxious or depressed? What exactly does this suggest? This could be a very considerable sign that your energy levels are not properly aligned! Your body has three main types of energy, including your physical, mental and emotional resources. There are approximately 50 trillion cells in the average adult human body. Each one of those cells is working diligently to produce some sort of energy your body will later on emit. If all of your energy types begin to work simultaneously, you will notice you're able to achieve great things with little to no effort. That is why it can be vital to get your energy levels aligned properly. It can reveal the simplicity of every day responsibilities and tasks, whether you're at work, school or at home.

There are many methods of controlling and aligning your energies. There can be adequate benefits such as obtaining self empowerment, guidance and healing within your body. The idea of energy alignment closely depicts the practice of self meditation which has a vast array of similar benefits. Most of the time your conscious mind's thought process is very technical and will not be aware of changes in your body that reflect your inner energy levels. This is where your unconscious mind comes into play. Once you have turned your mind off or at least made it quiet for the moment, you begin to feel your inner essence. Meditation is a practice of controlled thought, directed energy and contemplation which helps you better understand your body as one. Meditation comes from the Latin word "meditari" which means to think, contemplate, devise, ponder, and meditate.

"Every time you don't follow your inner guidance, you feel a loss of energy, loss of power, a sense of spiritual deadness", says Shakti Gawain. It is very essential to acknowledge every aspect of your inner body. Spending time out in nature, workouts, yoga and meditation can all give you the extra positive energy boost you need to get you through the day. You should frequently set aside time for you to be still, quiet and focused. The very basic fundamentals of meditation and energy levels derive from concentration, peacefulness and staying focused. A good practice you can try at home is to look at one simple object and focus on it for 5 - 10 minutes. Anytime your mind begins to wander away just block out all other thoughts and just maintain focus and continue staring at it. Examine the texture, size and any other detail that will keep your mind occupied. This technique will give you a beginning foundation to realize how to control and maintain your energy levels from being mentally drained.

Remember to stay focused on your energy levels inside your body that your mind tends to overlook. You will begin to start feel more energized and clear minded throughout the day. Practicing meditation a few minutes a day and feeling the inner energy of your being can dramatically improve your outlook on life, and your overall wellness!


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