Speaking of vitamins, cyanocobalamin is one of those forms of Vitamin B12 that has always managed to find itself in the backseat, hiding behind other popular members of the family, like vitamins C and D. Little do we know, however, this Vitamin B12 superhero isn’t as ordinary as everyone has made it out to be. 

Labeled with a name that sounds like an incantation from some wizard book, in real life this is a molecular giant-the stuff that fuels your energy levels, soothes and tends to your nerves, and helps manufacture red blood cells throughout your body. Think vitamins are …

Psychotherapy is a form of professional support based on conversation and various techniques aimed at improving mental health and quality of life. It is used to address emotional difficulties, behavioral problems, interpersonal relationship challenges, and coping with stress. The process is guided by a trained professional, and approaches may be individual, group, couples‑based, or family‑oriented.

Psychotherapy helps people understand their own thoughts, feelings, and actions, provides support, and encourages changes that lead to greater life satisfaction. Its effectiveness is based on the trust between the client and the therapist as well as systematic work over a certain period of time.…

There’s a soft little revolution taking place in wellness aisles and bathroom drawers across the world—and it’s faintly earthy-scented, silky to the touch, and offers the type of benefits that cause even the most cynical eyebrow to rise in interest. The headliner? Hemp oil.

Now, let’s avoid jumping to conclusions: this is not a ticket to the psychedelic circus one way. Hemp oil isn’t CBD oil, and certainly not the same thing as whatever you imagine in tie-dye dreams. It’s a wellness ingredient that’s purely about feeding, soothing, and radiating—not altered states.…